BECOME YOUR OWN STRESS BUSTER!
Emotional balance starts with your ability to manage stress.
Being able to manage and relieve your stress in the moment is one of the keys to staying balanced, focused, and in control, no matter what challenges you face.
People typically feel stress when they worry about things that are out of their control, dwell on the negatives, criticize themselves, imagine the worst, are held to unrealistic standards, or take on too many responsibilities.
The good news is that you can come to your own rescue by becoming your own stress buster. Right now, you have the power to reduce the impact of stress as it’s happening.
The following Quick Relaxation Exercise is from the upcoming National Guild of Hypnosis Certification Course*. As you practice it, you’ll immediately feel relaxation and relief as you become an expert in relieving the building tensions of stress. (more…)







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